Best vegan omega 3 supplement

If you’re interested in maintaining a healthy body and rounded diet, omega 3 supplements are potentially useful compliments to a plant-based diet. Or a diet that excludes classic sources of omega 3 like fish. But there are a lot of products out there, that all seem different. So what do you need to look for? And which products should you consider? In this post we explain how to find the best vegan omega 3 supplement, depending on where you live. […]

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Algae omega 3

If you’re interested in nutrition, omega 3 is a term you’ve probably heard. Omega 3 fatty acids are polyunsaturated fatty acids (PUFA); vital for the normal functioning of the human body. Omega 3 fatty acids are normally obtained from the food we eat. But sometimes we need to supplement our food with extra things to ensure a rounded and healthy diet. Often this is from fish oils, but algae omega 3 is also a great source, providing a more direct […]

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Is pea protein complete?

Whether you’re a nutritionally-concerned vegan, a frequent exerciser looking to supplement protein, or just interested in dietary choices, you may have asked yourself, “is pea protein complete”? Is it nutritionally sufficient to use as my main protein source? Unfortunately, the internet is full of poorly referenced blog articles indirectly citing one another. This post is different! We’ve examined scientific papers ourselves and have got the graphs to prove it.  What do we mean by ‘a complete protein’? Protein is a […]

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