Pea protein and estrogen / oestrogen / phytoestrogen

Pea protein is a complete plant-based source of protein. If you use pea protein or are thinking about using pea protein, I suspect you’re probably interested in your diet, and think carefully about what you eat. A frequent question in relation to protein powders, specifically vegan-friendly powders is, does pea protein contain estrogen / oestrogen / phytoestrogen? In this post, we find out, based on scientific papers and numbers, not blog-science and bro-science. What is estogen / oestrogen / phytoestrogen […]

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Is pea protein complete?

Whether you’re a nutritionally-concerned vegan, a frequent exerciser looking to supplement protein, or just interested in dietary choices, you may have asked yourself, “is pea protein complete”? Is it nutritionally sufficient to use as my main protein source? Unfortunately, the internet is full of poorly referenced blog articles indirectly citing one another. This post is different! We’ve examined scientific papers ourselves and have got the graphs to prove it.  What do we mean by ‘a complete protein’? Protein is a […]

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Pea protein smoothie

Shakes and smoothies are great ways to bulk up breakfast or support your body’s calorific and nutritional needs. Especially if you’re lazy, busy, or just enjoy being efficient with meal prep time! A pea protein smoothie is a great base for a nutritional shake that is super easy, quick, and convenient to make at home. In this post we’re going to take a general look at the pea protein smoothie and look at a few recipes. Why smoothies? Growing up in […]

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