Best vegan omega 3 supplement

If you’re interested in maintaining a healthy body and rounded diet, omega 3 supplements are potentially useful compliments to a plant-based diet. Or a diet that excludes classic sources of omega 3 like fish. But there are a lot of products out there, that all seem different. So what do you need to look for? And which products should you consider? In this post we explain how to find the best vegan omega 3 supplement, depending on where you live. […]

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Algae omega 3

If you’re interested in nutrition, omega 3 is a term you’ve probably heard. Omega 3 fatty acids are polyunsaturated fatty acids (PUFA); vital for the normal functioning of the human body. Omega 3 fatty acids are normally obtained from the food we eat. But sometimes we need to supplement our food with extra things to ensure a rounded and healthy diet. Often this is from fish oils, but algae omega 3 is also a great source, providing a more direct […]

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Vegan omega 3 supplement

vegan omega 3 supplement

Omega 3 is one of those nutritional buzz words that has been ringing in my ears for well over a decade. I remember hearing about a teaspoon of cod-liver oil as a child, and fish oil capsules as being good for concentration when I took exams at school (2000s). Omega 3 is common to both, and is associated with a variety of positive health claims. But I’m less fussed about seeking the fishy elixir, and more interested in achieving a […]

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