Is pea protein complete?

Whether you’re a nutritionally-concerned vegan, a frequent exerciser looking to supplement protein, or just interested in dietary choices, you may have asked yourself, “is pea protein complete”? Is it nutritionally sufficient to use as my main protein source? Unfortunately, the internet is full of poorly referenced blog articles indirectly citing one another. This post is different! We’re going to break pea protein down into its constituent parts, and answer the question properly. We’ve examined scientific papers ourselves and have got the […]

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Pea protein smoothie

Shakes and smoothies are great ways to bulk up breakfast or support your body’s calorific and nutritional needs. Especially if you’re lazy, busy, or just enjoy being efficient with meal prep time! A pea protein smoothie is a great base for a nutritional shake that is super easy, quick, and convenient to make at home. In this post we’re going to take a general look at the pea protein smoothie and look at a few recipes. Why smoothies? Growing up in […]

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