Pea protein amino acid profile

pea protein amino acid profile

Interested in the pea protein amino acid profile? I was too; I wrote this page after researching how pea protein compared to official recommendations for protein intake and other typical protein sources. Keep reading to find out how pea protein stacks up, based on real science not bro science. Refresher on protein and amino acids Protein is a macro-nutrient which means it is one of the main nutrient groups in our diet that we need to survive, like carbohydrates and […]

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Best vegan omega 3 supplement

If you’re interested in maintaining a healthy body and rounded diet, omega 3 supplements are potentially useful compliments to a plant-based diet. Or a diet that excludes classic sources of omega 3 like fish. But there are a lot of products out there, that all seem different. So what do you need to look for? And which products should you consider? In this post we explain how to find the best vegan omega 3 supplement, depending on where you live. […]

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Algae omega 3

If you’re interested in nutrition, omega 3 is a term you’ve probably heard. Omega 3 fatty acids are polyunsaturated fatty acids (PUFA); vital for the normal functioning of the human body. Omega 3 fatty acids are normally obtained from the food we eat. But sometimes we need to supplement our food with extra things to ensure a rounded and healthy diet. Often this is from fish oils, but algae omega 3 is also a great source, providing a more direct […]

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Vegan omega 3 supplement

vegan omega 3 supplement

Omega 3 is one of those nutritional buzz words that has been ringing in my ears for well over a decade. I remember hearing about a teaspoon of cod-liver oil as a child, and fish oil capsules as being good for concentration when I took exams at school (2000s). Omega 3 is common to both, and is associated with a variety of positive health claims. But I’m less fussed about seeking the fishy elixir, and more interested in achieving a […]

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Modo promo code

vancouver car share modo

Modo are a BC born and bred car sharing company founded in 1997. They have slowly grown since then to merge with various other car sharing groups that were found on Vancouver Island and in Okanagan. The company is a co-operative and states, “Our intent is to earn just enough to cover our costs and continue to invest in being the best and most purposeful car share operator in BC”. If you want the Modo promo code, skip to the bottom, […]

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Pea protein and estrogen / oestrogen / phytoestrogen

Pea protein is a complete plant-based source of protein. If you use pea protein or are thinking about using pea protein, I suspect you’re probably interested in your diet, and think carefully about what you eat. A frequent question in relation to protein powders, specifically vegan-friendly powders is, does pea protein contain estrogen / oestrogen / phytoestrogen? In this post, we find out, based on scientific papers and numbers, not blog-science and bro-science. What is estogen / oestrogen / phytoestrogen […]

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Green web hosting review

If you’re interested in starting a website, one of your many considerations will be who you purchase your domain name and website hosting from. Like every other purchasing decision you make, this choice will result in you contributing to this business’s ongoing success. BATC encourages you to opt for businesses whose business practices aim result in a better society. In this case we think its easy to opt for a domain registrar and web host that considers its energy usage and uses […]

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Is pea protein complete?

Whether you’re a nutritionally-concerned vegan, a frequent exerciser looking to supplement protein, or just interested in dietary choices, you may have asked yourself, “is pea protein complete”? Is it nutritionally sufficient to use as my main protein source? Unfortunately, the internet is full of poorly referenced blog articles indirectly citing one another. This post is different! We’ve examined scientific papers ourselves and have got the graphs to prove it.  What do we mean by ‘a complete protein’? Protein is a […]

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Car sharing – North Vancouver

car sharing north vancouver

Vancouver is supplied with some of the best car sharing services in the world. The fleets of vehicles found in Vancouver are some of the largest in any cities. Overall, there are approximately 3,000 vehicles in total across the 4 main competitors Evo, Car2Go, Modo and Zipcar. However the service is concentrated on the lower mainland. What about car sharing in North Vancouver? Companies Of the 4 main car sharing companies in Vancouver, only Zipcar does not cover North Vancouver. […]

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Car2Go free minutes

Car2Go is one of two main competitors providing one-way car sharing services in Vancouver. Car2Go are big and experienced, and have *driven* the one-way car sharing market. In this post we’re going to review why it’s worth signing up with Car2Go and how you get some Car2Go free minutes. An overview of Car2Go Car2Go are an internationally renown company, with car sharing operations in 25 locations and 3,500,000 members globally.  They have around 14,000 vehicles in their global fleet, with […]

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