Best vegan omega 3 supplement

If you’re interested in maintaining a healthy body and rounded diet, omega 3 supplements are potentially useful compliments to a plant-based diet. Or a diet that excludes classic sources of omega 3 like fish. But there are a lot of products out there, that all seem different. So what do you need to look for? And which products should you consider? In this post we explain how to find the best vegan omega 3 supplement, depending on where you live. […]

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Algae omega 3

If you’re interested in nutrition, omega 3 is a term you’ve probably heard. Omega 3 fatty acids are polyunsaturated fatty acids (PUFA); vital for the normal functioning of the human body. Omega 3 fatty acids are normally obtained from the food we eat. But sometimes we need to supplement our food with extra things to ensure a rounded and healthy diet. Often this is from fish oils, but algae omega 3 is also a great source, providing a more direct […]

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Vegan omega 3 supplement

vegan omega 3 supplement

Omega 3 is one of those nutritional buzz words that has been ringing in my ears for well over a decade. I remember hearing about a teaspoon of cod-liver oil as a child, and fish oil capsules as being good for concentration when I took exams at school (2000s). Omega 3 is common to both, and is associated with a variety of positive health claims. But I’m less fussed about seeking the fishy elixir, and more interested in achieving a […]

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Pea protein and estrogen / oestrogen / phytoestrogen

Pea protein is a complete plant-based source of protein. If you use pea protein or are thinking about using pea protein, I suspect you’re probably interested in your diet, and think carefully about what you eat. A frequent question in relation to protein powders, specifically vegan-friendly powders is, does pea protein contain estrogen / oestrogen / phytoestrogen? In this post, we find out, based on scientific papers and numbers, not blog-science and bro-science. What is estogen / oestrogen / phytoestrogen […]

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Is pea protein complete?

Whether you’re a nutritionally-concerned vegan, a frequent exerciser looking to supplement protein, or just interested in dietary choices, you may have asked yourself, “is pea protein complete”? Is it nutritionally sufficient to use as my main protein source? Unfortunately, the internet is full of poorly referenced blog articles indirectly citing one another. This post is different! We’ve examined scientific papers ourselves and have got the graphs to prove it.  What do we mean by ‘a complete protein’? Protein is a […]

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Pea protein smoothie

Shakes and smoothies are great ways to bulk up breakfast or support your body’s calorific and nutritional needs. Especially if you’re lazy, busy, or just enjoy being efficient with meal prep time! A pea protein smoothie is a great base for a nutritional shake that is super easy, quick, and convenient to make at home. In this post we’re going to take a general look at the pea protein smoothie and look at a few recipes. Why smoothies? Growing up in […]

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