Algae omega 3

If you’re interested in nutrition, omega 3 is a term you’ve probably heard. Omega 3 fatty acids are polyunsaturated fatty acids (PUFA); vital for the normal functioning of the human body. Omega 3 fatty acids are normally obtained from the food we eat. But sometimes we need to supplement our food with extra things to ensure a rounded and healthy diet. Often this is from fish oils, but algae omega 3 is also a great source, providing a more direct […]

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Vegan omega 3 supplement

vegan omega 3 supplement

Omega 3 is one of those nutritional buzz words that has been ringing in my ears for well over a decade. I remember hearing about a teaspoon of cod-liver oil as a child, and fish oil capsules as being good for concentration when I took exams at school (2000s). Omega 3 is common to both, and is associated with a variety of positive health claims. But I’m less fussed about seeking the fishy elixir, and more interested in achieving a […]

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