Ritual promo code Canada

Ritual is a social ordering app for food. You can see what places to eat are available near you, quickly browse their menus, and then order food and skip the queues when picking up. On top of this, you can pick up food for coworkers, and have a coworker pick up food for you. This social functionality sets it apart from other offerings in the space.  I discovered it when a colleague gave me a Ritual promo code for Canada, […]

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Ritual promo code

Sometimes I don’t bring lunch to work, so I head out to find something to eat amongst the hustle and bustle of local cafes, take-out places, and restaurants. I’m troubled by indecision about where to go, queues, and slow service (it’s peak time after all)! I find myself heading to the same old haunts, and eating the same thing every few days. What can be done to improve my lunch situation? Well, recently a colleague told me about an app […]

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Car sharing parking spots in Vancouver (Evo, Car2Go, Modo)

Car sharing parking spots in Vancouver (Evo, Car2Go, Modo)

Vancouver itself is great for car-sharing for many reasons, including its population density and relative availability of parking relative to other major cities. However, it can still be tricky to find a place to park, especially downtown. The dedicated car sharing parking spots in Vancouver are limited, the multi-storey car parks are often underground and hard to locate, and you can’t leave a car on the street as there are expensive parking meters everywhere… But, Vancouver council have taken action, […]

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Evo car share promo code

BCAA Evo are arguably the top dog for one-way car sharing in Vancouver. In this post we’re going to briefly review why they’re worth signing up to, and give you an Evo car share promo code. Then you can dodge the registration fee and get some free minutes too! An overview of BCAA Evo Evo car share is a Vancouver operation, founded in 2015. They’ve grown to a a large fleet of over 1250 Toyota Prius C hybrid cars, which […]

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Pea protein vs whey protein

pea protein vs whey protein

You probably arrived on this article because you’re interested in the comparison of proteins, specifically pea protein vs whey protein. Perhaps you want to know which is better for you? But what do we mean by better? How do we compare proteins? In this article we’re going to evaluate pea protein vs whey protein using numbers and evidence, not shoddy bro science and internet gossip. Protein quality Protein is a macro-nutrient which means it’s one of the three dietary nutrient […]

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Uber alternative Vancouver

uber alternative vancouver

Looking for a ride about town? Where’s the nearest Uber or Lyft? Ride hailing services have seen huge growth in the past few years because they’re convenient and affordable. You’ll find them in many cities around the world, but not Vancouver. For various reasons, Vancouver hasn’t welcomed ride hailing services, such as Uber and Lyft. Local news says their arrival will happen, but until it does, what can we do. Is there an Uber alternative for Vancouver?  This article has […]

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Pea protein amino acid profile

pea protein amino acid profile

Interested in the pea protein amino acid profile? I was too; I wrote this page after researching how pea protein compared to official recommendations for protein intake and other typical protein sources. Keep reading to find out how pea protein stacks up, based on real science not bro science. Refresher on protein and amino acids Protein is a macro-nutrient which means it is one of the main nutrient groups in our diet that we need to survive, like carbohydrates and […]

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Best vegan omega 3 supplement

If you’re interested in maintaining a healthy body and rounded diet, omega 3 supplements are potentially useful compliments to a plant-based diet. Or a diet that excludes classic sources of omega 3 like fish. But there are a lot of products out there, that all seem different. So what do you need to look for? And which products should you consider? In this post we explain how to find the best vegan omega 3 supplement, depending on where you live. […]

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Algae omega 3

If you’re interested in nutrition, omega 3 is a term you’ve probably heard. Omega 3 fatty acids are polyunsaturated fatty acids (PUFA); vital for the normal functioning of the human body. Omega 3 fatty acids are normally obtained from the food we eat. But sometimes we need to supplement our food with extra things to ensure a rounded and healthy diet. Often this is from fish oils, but algae omega 3 is also a great source, providing a more direct […]

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Vegan omega 3 supplement

vegan omega 3 supplement

Omega 3 is one of those nutritional buzz words that has been ringing in my ears for well over a decade. I remember hearing about a teaspoon of cod-liver oil as a child, and fish oil capsules as being good for concentration when I took exams at school (2000s). Omega 3 is common to both, and is associated with a variety of positive health claims. But I’m less fussed about seeking the fishy elixir, and more interested in achieving a […]

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